Meet La Toria Gipson (Coach L.G.)
I’m La Toria Gipson, an NCSF Certified Personal Trainer dedicated to helping women lose fat, build muscle, sculpt their bodies, and reclaim their confidence. My training approach blends Strength Training, HIIT (high-intensity) and LIT (low-intensity workouts) and Steady State Cardio) with multiple training styles to keep sessions effective, engaging, and results-driven.
Real change requires challenge — and I’m here to help you rise to it.
I know that starting and maintaining a healthy lifestyle can feel overwhelming. New routines are hard to build, and too many programs fail because they don’t fit real life. That’s why FITNESS 4LIFE By L.G. was created for women at every fitness level, offering support, structure, and accountability without pressure or extremes.
My focus is on sustainable results, not quick fixes. You won’t find yo-yo dieting or endless gym hours here. Instead, we build strength, consistency, and confidence—creating habits that last and a lifestyle you can maintain.
My goal is simple: to help you become the strongest, healthiest version of yourself—physically and mentally.
Your success is my mission.
Ready to work?
Collection list
FITNESS COLLECTION
My mission is to provide quality products at affordable prices and the best customer service; I want every Woman to LOOK GOOD and FEEL GOOD while getting FIT. It is a well-known fact that if you have on GREAT workout gear you feel good and confident about yourself which in turn leads to a GREAT workout.
